The Ten Bilateral Standing Poses in Iyengar Yoga
trikoṇāsana
parivṛtta trikoṇāsana
pārśvakoṇāsana
parivṛtta pārśvakoṇāsana
vīrabhadrāsana II
vīrabhadrāsana I
vīrabhadrāsana III
ardha candrāsana
parivṛtta ardha candrāsana
pārśvottānāsana
This is my favorite order when teaching but I like to string them together in different ways in my practice. Mr Iyengar sometimes taught these poses with long stays (up to 2 minutes) in each side of each pose. aṣṭāṅga yogis do five breaths to each side but don’t enjoy the half moon. My advice to to get to know these ten poses and find a basic practice you enjoy and keep doing it.